SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP GUIDE

Self-Defense For Beginners: A Step-By-Step Guide

Written By-Brink StantonMaster protection basics by initially knowing your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal area and essential techniques like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Task self-confidence

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Keeping Excitement In Your Martial Arts Journey

Write-Up Written By-Stephansen WillumsenAre your fighting styles training sessions starting to seem like a never-ending uphill struggle? Don't step down just yet - remaining motivated resembles fueling the fire that maintains your passion burning bright.So, just how do you maintain that fire alive? Well, visualize your inspiration as a fragile danc

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